General Well-Being
Anxiety busting strategies and activities
- Parent Anxiety Support Handout
- Talking To Your Child About Anxiety
- Anxiety Activity Book
- Relax Kids ‘21 Days to Stay Cool’ – Parent EBook
- De-catastrophising Worksheet (Psychology Tools)
- Relaxation Pack
- Muscle Relaxation
- De-stress Apps
- Managing Feelings Of Uncertainty
- Health for Kids (NHS)A website for children and adults around physical and mental health, with location specific options
- Mental Health & Wellbeing Space (the OLoL trust portal which provides signposts and tips for a range of mental health concerns)
- Mental Health and Wellbeing – Our Lady of Lourdes Catholic Multi-Academy Trust (find the trust statements and policies here)
- Mental Health Support Network provided by Chasing the Stigma | Hub of hope (a website where you type in your postcode and it brings up all of the local support- you can also filter the specific support you are looking for, e.g. anxiety, bereavement)
- Happier Kinder Together | Action for Happiness (a calendar providing a daily action for happiness)
- Mental Health And Wellbeing | Anna Freud (the Anna Freud centre is a world-leading mental health charity where you can find suggested services, support and resources)
- YoungMinds | Mental Health Charity For Children And Young People | YoungMinds (find guides for young people, parents and carers, including contact details for advice lines)
- Charlie Waller Trust | Mental Health Charity (provide evidence-based training and resources on a range of mental health topics)
- Children’s health and wellbeing – NHS Nottingham and Nottinghamshire ICB (find high quality advice from health professionals on young people’s mental health and emotional well being)
- Mental Health and Emotional Wellbeing | Early Help Nottingham (information and support for Autism and links to CAHMS- see also Child and Adolescent Mental Health Services (CAMHS) | Nottinghamshire Healthcare NHS Foundation Trust)
- Self Help :: Lincolnshire Young Minds (self-help and emotional well-being advice, including guides and links to services)
- Resources for families | Early Help Nottingham (resources and leaflets for parents and families)
- Nottshelpyourself (find information about a whole range of organisations and services)
- Be U Support | Free Mental Health Service for Children and Young People (mental health tips and support lines and services)
- Nip in the Bud | Child Mental Health Resources for Parents and Teachers (learning about children’s mental health through evidence-based films, blogs and podcasts)
