Child’s Well-Being

Here you will find links and documents to support your child’s well-being:

General Well-Being

Anxiety busting strategies and activities

• Parent Anxiety Support Handout
• Talking To Your Child About Anxiety
• Anxiety Activity Book
• Relax Kids ‘21 Days to Stay Cool’ – Parent EBook
• De-catastrophising Worksheet (Psychology Tools)
• Relaxation Pack
• Muscle Relaxation
• De-stress Apps
• Managing Feelings Of Uncertainty

Health for Kids (NHS)
A website for children and adults around physical and mental health, with location specific options

Activities you can do at home

Activities Pack For Families